Have you ever heard of ‘Emotional Anorexia’?
Well yes — it’s a ‘thing’!
Just like the food version –- you can have ‘Emotional Anorexia’, and it’s a lot more common than you think.
Not only is it super-common, but it can be really UNhealthy for your mind, your body, your heart, your soul, and yes….your relationship with food.
Today I am a guest on the Stressless Eating Podcast, hosted by one of my besties, to have a chat about how it impacts you and how you value yourself (and trust me, it’s not what you think!)
If you’re stuck in a pattern of avoidance, procrastination, numbing out, soothing, or avoiding your life (or parts of your life), these might be symptoms of ‘Emotional Anorexia’.
And that’s why we decided to shed some light on this rarely-talked-about (and highly avoided) subject on this episode of the Stressless Eating Podcast.
Here are the links to listen:
★Listen On Itunes:
https://podcasts.apple.com/us/podcast/truth-about-emotional-anorexia-knowing-your-value-kate/id1521598815?i=1000523870196
★Listen On Spotify:
https://open.spotify.com/episode/5WBgxzwPiMMNl9ieHEaMI1
★Listen On Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9zdHJlc3NsZXNzZWF0aW5nLmxpYnN5bi5jb20vcnNz/episode/ODExZmRhMjMtYTZmNS00OTQ3LWFhMGEtZjc2ZDA1ZTRhMGQz?sa=X&ved=0CAUQkfYCahcKEwjYoIrQi_nwAhUAAAAAHQAAAAAQAQ
Enjoy! And happy listening.
Book a FREE CALL HERE and let us walk you through it!
Speak soon,
Kate Xx
